What do you do

What do you do when you feel so overwhelmed and like nothing is going okay, and like you’re all alone. 

I know there’s a plan for how I feel right now, but I can’t find it.

My husband isn’t speaking to me, and I’ve just lost it. I am not even close to stable. 

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12 thoughts on “What do you do

  1. You’re not alone. It’s hard right now, but like you said, there is a plan. And you’ll get there when you’re ready. I’m here for you if you want to talk about it. Just take care of yourself as best you can ❤

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  2. Sounds so rough PD. I do feel like an ‘expert’ in the silent treatment, as i was liberally exposed to it growing up, and have previously also dished it out, unfortunately. I believe it is one of the worst things you can do to someone. You don’t say what happened, but IMO the silent treatment is unacceptable and you’d be justified in being outraged that you are being subjected to it. Don’t take it on and blame yourself. If hubs just needed space, he could say so, and make a time to talk soon.

    Would it help to contact your T? Hope you feel better soonest.

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    • I probably didn’t write it down the most eloquently last night – he did tell me he needed space, he wasn’t giving me the silent treatment. Whenever he is angry (justifiably so, in this case) at me, I spiral out of control at the thought of losing him.

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  3. I think all you can really do is lean into whatever support you have until things pass or get just better enough that you can draw on the resources you have inside you. I know that the moment of everything feeling overwhelming and terrible feels like it will go on forever, but that is your brain lying to you. We are here for you, hold onto that thought. <3<3

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  4. I’m so so sorry!
    Today was a suck day all around. For other reasons for me but just suck. I had to leave. I went to the prairie to watch the sunset and immerse myself in the view and try to not let one thought cross my mind because they were all laced with anxiety. It worked for a good 10 minutes.
    Just know I am thinking of you and wishing I could help butyou are not alone.

    Liked by 1 person

  5. Dear dear PD: What has happened??? I want so to help you and have no idea how to do it. Can you rest for a while? Can you call anyone (even a help line??) Can you eat something good and tasty? Are you drinking? If yes, is it possible for you to stop ….? I wish I could hold you and hug you …. PD -You are not alone … this Bloggy Tribe is all rooting for you, loving you – you are part of our Family – we all know this kind of pain and so often you have reached us when we felt desperate and alone – it is your turn now to receive …. we are here, we are here with you … you are in our hearts …TS

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